Ingredients
Flax seed - 1 cup,
Lemon juice - 1 1/2 tbsp,
Salt - 1/4 tsp or to taste,
Black salt - 1/2 tsp,
Turmeric powder - 1/4 tsp.
Method
In a bowl, add lemon juice, salt, black salt and turmeric powder.
Mix well and set aside.
Now in a plate add flax seed followed by prepared mixture.
Mix well till all seeds are covered with prepared mixture.
Let it dry for 8 - 9 hours or till it becomes completely dry.
In a pan add flax seeds. Dry roast over medium low flame. Keep roasting and stirring till it start crackling and become crispy.
Take out in a tray and let it cool down completely.
Store into an airtight container and consume a teaspoon after breakfast, lunch and dinner for better digestion.
Notes
Adjust amount of salt and lemon juice as per taste.
Do not consume more than a tablespoon in a day.
For good digestion and fresh breath, take a spoon mukhwas each day after meal.
Lemon juice can be replaced by water.
Check out other varieties of mukhwas
Paan Mukhwas
Multi Seeds Mukhwas
Chocolate & Paan mukhwas,
Dates & Paan chocolate mukhwas.
For video recipe -
Flax seed - 1 cup,
Lemon juice - 1 1/2 tbsp,
Salt - 1/4 tsp or to taste,
Black salt - 1/2 tsp,
Turmeric powder - 1/4 tsp.
Method
In a bowl, add lemon juice, salt, black salt and turmeric powder.
Mix well and set aside.
Now in a plate add flax seed followed by prepared mixture.
Mix well till all seeds are covered with prepared mixture.
Let it dry for 8 - 9 hours or till it becomes completely dry.
In a pan add flax seeds. Dry roast over medium low flame. Keep roasting and stirring till it start crackling and become crispy.
Take out in a tray and let it cool down completely.
Store into an airtight container and consume a teaspoon after breakfast, lunch and dinner for better digestion.
Notes
Adjust amount of salt and lemon juice as per taste.
Do not consume more than a tablespoon in a day.
For good digestion and fresh breath, take a spoon mukhwas each day after meal.
Lemon juice can be replaced by water.
Check out other varieties of mukhwas
Paan Mukhwas
Multi Seeds Mukhwas
Chocolate & Paan mukhwas,
Dates & Paan chocolate mukhwas.
For video recipe -
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